Complementary massage today… Complementary head lice tomorrow! That’s all I could think about during my 15 minute massage.

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I couldn’t have married a better woman. Here’s looking forward to the next 20-plus years together and hoping they’ll be as filled with laughs, thrills and love as the past 20 have.

I love you, Lisa!

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High heat equals cold beer plus slow pace. With Ron Rouse and Nick Caster after an aborted Generic loop. The heat was so bad we decided to ride up to Fair Oaks and stop for a beer. A slow ride back along the American River Bike Trail was perfect as it started to cool down.

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Twenty years ago, our closest friends and relatives braved the June heat at the Elk Grove Community Center to take our cherished wedding group photo. Twenty years later, I’ve been trying to scan it with little or no success. The original, it seems, it just

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The CDI girls at Jenette and Duncan’s wedding ceremony: Gina Hernandez, Lisa, the bride, Jenette and Monica Chaney.

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Look what popped up in the front yard a few weeks ago!

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The son in my life…

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I usually plan ahead — way ahead — to gas up my car, but sometimes you get caught behind the eight ball. I’m 10th in line for gas at Costco right now. Sigh…

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In response to DB who asked about the widget of my Twitter reader: (Which I’ve placed a screen-grab of here so people will know what the heck I’m talking about in the distant future when it may not be on the top-left of my website.) Basically, it’s a custom designed widget using Sprout consisting of a photo of me holding a piece of cardboard and my Twitter feed placed over the top of it. The Sprout widget scrapes my Twitter feed which I update nearly daily.

To create the widget, I took a bunch of…

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