Steve brought his tube-changing skills to the annual Rio Strada pool party and barbeque placing second to Rio’s president, Ron Rouse. All this was after an epic 95-mile team ride that included 7 flats and a bee sting on Steve’s…well…right on the dot, as a younger Steve would say.

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Champions train in inclement weather. Oh, and I’m going to go for a ride in this crap too.

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This from Steve’s Facebook: Post ride/soccer meal, then off to the Davis farmer’s market. Sister, Amy had come down to Davis to watch Emily play in a local soccer tournament while Steve competed in a training ride. After a quick trip to refuel at Burgers and Brew, we hit up the local farmer’s market.

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Today we laid Les Mielcasz to rest. After? It was only appropriate to have lunch at Scott’s Seafood, where he took all his dates. Now we just need a martini.

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The family that rides together…

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Can’t complain about a view like that.

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At least our local Bel Air is patriotic…

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10 X 10’s on the bike, (3 sets of 10) 10 seconds “on” and 10 seconds “off”= screw you, Recovery. You’ll be ready for race day whether you want to or not. Sorry, Legs. You’ll still be baked, I’m afraid.

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Complementary massage today… Complementary head lice tomorrow! That’s all I could think about during my 15 minute massage.

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I couldn’t have married a better woman. Here’s looking forward to the next 20-plus years together and hoping they’ll be as filled with laughs, thrills and love as the past 20 have.

I love you, Lisa!

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